Healthy Weight Loss

Potential health benefits of apple consumption. (See Wikipedia:Apple#Health_benefits). Model: Mikael Häggström. To discuss image, please see Template talk:Häggström diagrams (Photo credit: Wikipedia)

Welcome to the Healthy Weight Loss Blog. I hope you will use information from this site to make good decisions about your health and diet. We welcome your suggestions and comments. Your friend, Jan 

'The Biggest Loser' coach weighs in with a weight-loss book - Philippine Star
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E! Online'The Biggest Loser' coach weighs in with a weight-loss bookPhilippine StarBut all is never lost, says Michaels, in the battle to lose weight and be healthy. "Even if you're just standing while you're talking on the phone," she offers, "you c ...
5 questions to ask before trying a new diet - Fox News
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5 questions to ask before trying a new dietFox NewsThere are a lot of ways to lose weight, but some of them result in weight loss at the expense of your health, and in my book, that's not OK. Over the years I've seen people do some pretty drastic thi ...
Question of the Day: Would you lose weight if your employer offered incentives? - Mlive Kalamazoo
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Question of the Day: Would you lose weight if your employer offered incentives?Mlive KalamazooThe voluntary program is the largest health and wellness contest in the retailer's history and the first-of-its-kind corporate partnership for NuVal, the re ...
Lose Weight By Getting Your ZZZs? - Ivanhoe
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RedOrbitLose Weight By Getting Your ZZZs?Ivanhoe"Problems with weight gain and obesity are much more complex than that. But I think it could help. If we can incorporate healthy sleep into weight-loss and weight-maintenance programs, our findings sugg ...
Food memories may aid weight loss, researchers say - Los Angeles Times
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Food memories may aid weight loss, researchers sayLos Angeles TimesWhile the studies suggest the possibility of one approach to weight control, they mostly looked at adults whose body mass index measured in the healthy range, so additional work would ...
Secret to fast weight loss lies in fasting, book argues - CTV News
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Zee NewsSecret to fast weight loss lies in fasting, book arguesCTV NewsIt's called “The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer” and has been the bestseller on Amazon's U.K. site nearly every day since i ...
Sleep Loss along with Binge Eating Leads to Weight Gain - Nature World News
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Nature World NewsSleep Loss along with Binge Eating Leads to Weight GainNature World News"I don't think extra sleep by itself is going to lead to weight loss. Problems with weight gain and obesity are much more complex than that. But I think it could ...
67 science-backed ways to lose weight - Atlanta Journal Constitution
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67 science-backed ways to lose weightAtlanta Journal ConstitutionLosing weight is no easy task, and doing it the healthy way can be even harder. We're advocates for making small changes each day, rather than making drastic changes all at once. But it ...
Beyonce Reveals Weight Loss Secrets for Shape Magazine - TheDrop.fm
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Singersroom NewsBeyonce Reveals Weight Loss Secrets for Shape MagazineTheDrop.fmI am a person that has to work at keeping my body in shape.” Beyonce credits her exercise regime, which includes cardio and lunges, and her dance workout, with helping he ...
Atkins Diet proven best for weight loss and heart health - Examiner.com
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Examiner.comAtkins Diet proven best for weight loss and heart healthExaminer.comThis can lead to more weight loss and better heart health. Basically, a diet is what a person routinely eats. No change in diet that leads to rapid weight loss is healthy ...
Does Fasting Help Lose Weight Quickly? - BoldSky
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BoldSkyDoes Fasting Help Lose Weight Quickly?BoldSkyWe put on weight gradually but do not realise it instantly. But one fine day we see ourselves in the mirror and cannot believe our eyes. That is the day we wake up and decide that we must lose weigh ...